Ho Ho Yoga— Holiday Health

 

 

If you’ve noticed the chill in the air getting a little thicker or the days getting shorter, don’t second guess yourself. You’re not seeing/feeling things; that’s what happens in December.  Continue reading “Ho Ho Yoga— Holiday Health”

The ABC’s of Holiday Meals- Holiday Meal Etiquette

Congratulations, you’ve almost made it through your first full week of the holiday season. How are you feeling? Hopefully you’re not too overwhelmed yet. But in case you are, just try thinking about all the good food you’ll get to eat soon! Continue reading “The ABC’s of Holiday Meals- Holiday Meal Etiquette”