Ho Ho Yoga— Holiday Health

 

 

If you’ve noticed the chill in the air getting a little thicker or the days getting shorter, don’t second guess yourself. You’re not seeing/feeling things; that’s what happens in December. 

Stay Well, Be Well

There’s still a little bit of a wait till two of the most popular holidays of the season. Thanksgiving is in 12 days and Christmas is in 42 (just in case you were wondering). But while you’re waiting for the holidays to arrive, there is one thing that’s unfortunately already here, flu season.

Eggs— the good, the great, the tasty

So guess what today is, National Deviled Eggs day! And boy have we been getting a “crack” out of that…

But aside from the fact that today is dedicated to what has to be the best picnic side dish ever, eggs really deserve a whole lot more credit than they’re given.

It’s not the mayo

We love entertaining. Nothing gives us more pleasure than feeding a gaggle of people and watching the delight in their eyes as they chow down with some serious good eats. For most cooks, it’s a real point of pride.

Cheese— Good for the body, good for YOU

Cheese as health food sounds too good to be true. After all, cheese has a lot of what we’ve been taught is bad for us, namely fat and salt.